Freedom in Movement - Strength - Flexibility - Balance - Agility - Stability


Individual training sessions provide personal attention implementing a customized program tailored to your specific needs.  Coaching sessions are offered at Dream Wellness in Pacific Beach, at Mission Bay, or in the privacy of your own home.  Exercise Instruction and Coaching sessions include, but are not limited to the following:
  • Modifications based on your individual physical abilities and needs
  • Exercises tailored specific to your needs/goals, based on the initial assessment
  • Proper technique, stability, speed, body position, breathing, and how to isolate areas that need specific attention will all be addressed
  • How much, how many, and how often to perform exercises, stretches and cardiovascular activities
  • Continual feedback and progression of activities from one level to the next with specific goals in mind
 
Assessment (may consist of the following):
  • Health and Exercise History
  • Lifestyle Discussion
  • Discussing and Setting Goals
  • Joint Range of Motion Assessment
  • Movement Observations
  • Body Composition
  • Cardiovascular Efficiency
  • Core Function and Strength Assessment
  • Metabolic Type Identification, if necessary
  • Referral to other Health Care


                                                                Your Benefits
                                            -- Renewed sense of energy and vitality for life                                          
                                            -- Joy-filled self confidence                                           
                                            -- Reach and maintain your natural state of fitness                                                                                                                                    -- Realize your innate potential


Picture



- One-on-one Coaching

60-Minute Session
1-3 – 85/session
12 – Package – 80/session
24 – Package – 75/session

30-Minute Session
1-3 – 65/session
12 – Package – 60/session
24 – Package – 55/session


** 1 session free for clients training 2-3 sessions/week
      - good on any 24 package.
** Discounts offered for all long-term clients.



- Travel/In-Home Coaching
Prices vary based on location - call for details

 
Solution Graphics
60-minute Personal Training Package

.

30-minute Personal Training Package
Picture

- Partner Coaching

60-Minute Session
1-3 – 65/session each person
12 – Package – 60/session each person
24 – Package – 55/session each person

30-Minute Session
1-3 – 50/session each person
12 – Package – 45/session each person
24 – Package – 40/session person

- Partner Coaching prices are based on 2 people
- 20% off each person for groups of 3









Solution Graphics
60-minute Partner Training Package

.

30-minute Partner Training Package

.



                                                                  Location: San Diego, CA - Dream Wellness in Pacific Beach, Mission Bay, or in-home
                                                                                   empoweringfitness@yahoo.com - 858-699-4236