The UnDiet Nutrition and Lifestyle Coaching sessions include an in-depth Metabolic Typing test to get a close look at the foods that best support your body-type.  Foods that work well for your friends, children, parents, significant other, neighbor, etc, just might not be ideal for you.  Isn't it time to zero in on how to optimize your weight, retain level energy, balance your moods, and stop yo-yo dieting?  Take the guess-work out and live and perform at your best.


What is Metabolic Typing??    Watch this video and find out!


  Following the test, together we will develop menu plans with the pen in your hand.  You will learn to choose foods that work best for your body-type; foods that you enjoy and actually like to eat, and foods that support your goals and needs for a balanced, healthy life.  When the body, mind, and soul are tenderly cared for, bodies find the natural weight that easily sustains itself. Learn to be at ease with food…whether it be eating out with friends and family, cooking for oneself, snacking on the run, or entertaining guests for the holidays.  Find your balance – the balance that brings stabilized body weight, and freedom with food and nutrition, mentally and physically.  Don’t diet, shift into the balance that works for you.
   

    8-Week Personalized Health and Wellness Program:
       489/mo. – 2 months (8 weeks)

    ·      Advanced Metabolic Type Test and Analysis
    ·      Optimal food choices based on MT results and consultation
    ·      MT Fine-tuning
    ·      Cooking tips
    ·      Shopping guidelines and proper food selection
    ·      Recipes
    ·      “One-the-go” and eating out suggestions
    ·      Supplementation
    ·      Blocking factors – common food allergies
    ·      Nutritional gaps
    ·      Lifestyle – sleep, exercise, stressors, personal time
  --  Optional Additions
    ·      Cleanses and detoxification
    ·      Fine tuning and program enhancers

§  60 minute Consultation and Individual Analysis
·      Goals, history, background, lifestyle

§  One-on-one Consultations
·      3 – 60 min one-on-one coaching consultations
·      3 – 30 min one-on-one coaching consultations

§  Email’s:
·      8 Emails - 1x/week check-in to support necessary changes, answer questions, etc.
 


Consultations by the hour
1 - $125/hour
5 pack - $115/hour

Grocery Shopping
$125 – 1 hour visit (can vary depending on location)


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                                             UnDiet Nutrition Workshops
                                                o   Seasonal Nutrition
                                                o   Holiday Nutrition
                                                o   Sports Nutrition
                                                o   Working out and Working Within
                                                o   Food and Meditation                                               
                                                o   Menu Planning, Eating Out, Snacks
                                                o   Eating For Your Body-Type
                                                o   Fats, Carbs, Protein – Myths and Facts
                                                o   Fitness and Food
                                                o   Cardio, Strength Training, Yoga...and food
 

                                            Group Nutrition Programs – 12 Week Courses
                                                o   Weekly group meeting
                                                o   New nutrition topic seminar each week
                                                o   Small-group session break-outs
                                                o   New weekly meal planning and grocery list preparation
                                                o   Initial One-on-One Consultation with Nutrition Coach
                                                o   History, goals, analysis, measurements
                                                o   Weekly “buddy” phone call or email
                                                o   1 Hour (Mid-Course) One-on-One Coaching call with Nutrition Coach
                                                o   1 Hour One-on-One Coaching call at the end with Nutrition Coach  

                                                  

                                                     Location: San Diego, CA - Dream Wellness in Pacific Beach, Mission Bay, or in-home
                                                                                   empoweringfitness@yahoo.com - 858-699-4236