Strength – Flexibility

        Endurance – Alignment

 




 



What:     Pilates Fusion - a combination of traditional Pilates, Yoga, strength and flexibility. 

Who:     Anybody who enjoys Pilates, Yoga, and loves feeling strong, flexible, and fit! 
                            - Suitable for all ages and fitness abilities
                            - Perfect for anyone with back injuries or coming out of rehab

Where:   Pacific Beach - DREAM Wellness; off Grand Ave, 1 mile inland from the 5
                 
When:    Monday at 9:00am at DREAM Wellness, Pacific Beach, CA

Cost: $15/class drop-in rate.  10-class punch card for $100.
                                                  
       

Contact Carole to register – 858-699-4236  -- empoweringfitness@yahoo.com


                                                   Location: San Diego, CA - Dream Wellness in Pacific Beach, Mission Bay, or in-home
                                                                        empoweringfitness@yahoo.com - 858-699-4236